Find Balance, Rest and Healing: Holistic Support for Stress, Burnout, and Emotional Overwhelm

If you feel like you are in a phase of stress and emotional overwhelm, if you’re feeling exhausted and possibly burning out, if generally you are seeking a way out, I am here to help.

As a holistic life coach, I offer personalised support to help you navigate life’s pressures, find clarity and reconnect with your inner balanced self.

My coaching approach is enriched by the wisdom of Traditional Chinese Medicine, making it truly holistic. What this means is that I offer insights and advice tailored to your individual needs, based on the wisdom of TCM,  addressing your body, mind and soul. This approach is designed to help you regain balance in your wellbeing, both emotional, physical, as well as relational, with your family members and in your professional context.

My coaching work integrates three further techniques:

• Shiatsu: Shiatsu is a Japanese healing art that uses gentle pressure, stretching, and touch to balance the body’s energy flow, promoting physical, emotional, and mental well-being.

  Shiatsu promotes relaxation, reduces stress, improves circulation, alleviates pain, and restores balance to the body’s energy, supporting overall well-being.

• Systemic Constellations: Providing clarity and new perspectives on your relationships—whether within your family or workplace—so you can reposition yourself with strength and understanding (more info on my site IreneNolte.com)
• Emotional Freedom Techniques (EFT): A powerful tool for addressing stress and difficult emotions on the spot, giving you greater emotional control and freedom.

I work online and in person.

My Story

I once stood where you may be now—overwhelmed, burned out, and seeking a way forward. After studying international human rights law and working as an international advocate, I reached a breaking point. That’s when I discovered Shiatsu and the profound wisdom of Traditional Chinese Medicine, and it changed everything.

Through these ancient practices, I began a journey that not only healed me but also redirected my life. Today, with nearly 20 years of experience in holistic coaching, I’ve built a thriving practice dedicated to helping others find the balance, clarity and well-being they deserve.
My own switch from law and diplomacy to holistic healing has given me a deep understanding of personal transformation. I know how challenging change can feel—but I also know how freeing it is to find your true path.

What You’ll Gain

In our sessions, you’ll find a space to:

• Relax and reconnect with yourself.
• Uncover the meaning behind physical symptoms like stomach aches, migraines, or chronic tension.
• Gain clarity about your emotions and learn to experience them fully without being overwhelmed.
• Reclaim your energy, health, and joy for life.

• With systemic constellations you can learn to reposition yourself in any given situation, both personal and professional.

I believe every crisis carries the seed of an opportunity. My role is to help you uncover that opportunity and move forward with greater confidence and harmony.

Important Note

The services I offer—EFT, coaching, Shiatsu, and systemic constellations—are complementary wellness practices. They are not a substitute for medical treatment or psychotherapy. For medical conditions or psychological concerns, please consult a licensed healthcare provider first.

If you’re ready to begin your journey toward a more balanced, peaceful, and fulfilling life, I’d be honored to guide you. Together, we’ll transform stress and overwhelm into strength and clarity.

You can contact me for a free 15min meet and greet call, to ask all the questions you might have.